Weigh In record (no journal entry) for 28 October 2018
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204.9 lb
Lost so far: 30.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1746 kcal
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Fat: 61.00g | Prot: 100.31g | Carb: 106.61g.
Breakfast: Krusteaz Belgian Waffles, Kirkland Signature Fully Cooked Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Costco New York Strip Steak. Snacks/Other: Zinfandel Wine. more...
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losing 9.8 lb a week
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