Weigh In record (no journal entry) for 11 June 2010
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1486 kcal
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Fat: 47.73g | Prot: 114.97g | Carb: 152.63g.
Breakfast: Fully Cooked Turkey Sausage Links, Total 0% Greek Yogurt, Blueberries , Cream (Half & Half) . Lunch: Bing Cherries, Spicy Brown Mustard, Part Skim Mozzarella Cheese, Oven Roasted Breast of Turkey. Dinner: Teriyaki Sauce, Soybean Oil, Onions, Bell Peppers, Chicken Breast, Chow Mein Noodles, White Rice (Long-Grain, Cooked). Snacks/Other: Sweet or Dark Chocolate. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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