Weigh In record (no journal entry) for 31 August 2012
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262.4 lb
Lost so far: 22.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1144 kcal
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Fat: 42.08g | Prot: 84.65g | Carb: 107.77g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Gourmet Black Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Teriyaki Stir-fry Vegetables, Spicy Teriyaki Marinade. Dinner: Thick n' Chunky Salsa - Hot, Extra Sharp Cheddar Cheese, Homestyle Chili. Snacks/Other: Lean Turkey Breakfast Sausage Links, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). more...
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losing 1.4 lb a week
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