Weigh In record (no journal entry) for 28 October 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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694 kcal
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Fat: 11.38g | Prot: 34.69g | Carb: 83.17g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino, certossa Pane a fette, Star il Mio Gran Ragù Classico, Caffè Espresso, Spaghetti, Merlot. more...
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gaining 9.3 lb a week
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