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Did not weigh in today. I started back on my Contrave and Linzess we'll see what tomorrow brings. Taking the grandchildren to Build a Bear then trick or treat in the mall. I'm not wprried, I haven't had a craving for candy in forever. I am however, bringing a meal bar just in case... wink wink. Have a healthy day everyone.
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1196 kcal
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Fat: 32.80g | Prot: 58.32g | Carb: 174.68g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Appleton Farms Dry Cured Ham Prosciutto, Arla Herbs & Spices Cream Cheese Spread, Healthy Life 100% Whole Grain Bagel. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Whole Milk, Coffee, Water, Subway 6" Turkey Breast. Dinner: Water, Snack Pack Sugar Free Chocolate Pudding, Simply Nature Sprouted 7 Grain Bread, Hunt's Diced Tomatoes in Sauce, Hormel Original Pepperoni Slices, Pizza Cheese. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Water, Gatorade Fuel Bar. more...
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steady weight
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