Weigh In record (no journal entry) for 31 August 2012
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2021 kcal
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Fat: 78.73g | Prot: 126.00g | Carb: 149.84g.
Breakfast: French Vanilla Liquid Coffee Creamer, Thunder. Lunch: Chili Con Carne with Beans Entree (Canned), swiss cheese cache valley, 9 Grain Thinwiches, 90 Calorie Pack The Original Deli Thin Turkey, Thin Sliced Honey Ham. Dinner: sweet home Chicago thin crust pizza. Snacks/Other: thin turkey, michelob ultra. more...
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losing 21.0 lb a week
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spwink's weight history
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