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vtmom13
Journal
28 Apr 08
vtmom13's Journal, 28 April 2008
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Weigh In record (no journal entry) for 28 April 2008
186.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2008:
837 kcal
Fat: 19.19g | Prot: 55.36g | Carb: 122.73g.
Breakfast:
Wyman's Fresh Frozen Wild Blueberries.
Lunch:
Chicken Jack Strips.
Dinner:
vegetarian vegetable soup, green pepper, Deli Oven Roasted Beef, mustard, onion, fat free cheese, Light Wheat Bread, Wyman's Fresh Frozen Wild Blueberries.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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