Weigh In record (no journal entry) for 31 August 2012
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314.2 lb
Lost so far: 12.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2429 kcal
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Fat: 93.09g | Prot: 150.14g | Carb: 238.30g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Penne, Mozzarella Cheese, Light Parmesan Alfredo. Dinner: Tortilla Chips (White Corn), Refried Beans with Cheese, Spanish Rice, Chicken Chimichanga. more...
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losing 9.8 lb a week
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kfeingold's weight history
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