DJHamlin's Journal, 11 June 2010

226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 7.57g | Prot: 14.43g | Carb: 57.00g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal w/raisins. Lunch: Lean Gourmet Salisbury Steak. more...

3001 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 33 minutes. more...