Weigh In record (no journal entry) for 28 October 2018
|
207.4 lb
Lost so far: 12.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
1311 kcal
|
Fat: 48.61g | Prot: 54.05g | Carb: 154.01g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Bananas. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Grilled Cheese Sandwich, Vegetable Beef Soup (Home Recipe). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|