Weigh In record (no journal entry) for 28 October 2018
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123.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2327 kcal
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Fat: 99.58g | Prot: 99.65g | Carb: 265.45g.
Breakfast: Tottus Leche Descremada, Manare Pasta de Maní, Arándanos, Plátano, Pan Integral, Copra Aceite de Coco Extra Virgen, Gourmet Esencia de Vainilla, Gourmet Cacao Amargo, Miel, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Café, Avena. Lunch: Patatas Fritas, Churrasco Italiano. Dinner: Cheesecake, Nescafé Tradición, Dobladita integral. Snacks/Other: Surlat Leche Descremada sin Lactosa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 0.2 lb a week
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andreshidalgo1's weight history
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