asdfonsecaz's Journal, 28 October 2018

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Weigh In record (no journal entry) for 28 October 2018

185.4 lb Lost so far: 79.1 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2018:

572 kcal

Fat: 19.02g | Prot: 26.22g | Carb: 73.37g. Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Kreminas Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Pão Francês. Snacks/Other: Café com Açúcar. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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asdfonsecaz's Journal, 28 October 2018

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