Weigh In record (no journal entry) for 11 June 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2359 kcal
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Fat: 71.75g | Prot: 101.59g | Carb: 340.78g.
Breakfast: Lowfat Plain Yogurt, Orange Juice, Strawberries, Berry Granola Crunch Cereal. Lunch: wegmans muenster, pear, wegmans wheat roll, 98% Fat Free Turkey Breast, sun chips harvest cheddar. Dinner: Ranch Salad Dressing, Meatless Fried Rice, Baked or Broiled Salmon. Snacks/Other: cappuccino chip low fat ice cream, nature valley oats 'n dark chocolate, banana. more...
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2694 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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