Weigh In record (no journal entry) for 28 October 2018
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1139 kcal
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Fat: 49.24g | Prot: 54.10g | Carb: 133.11g.
Breakfast: Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Lunch: Mature Onions, Cooked Mushrooms (Fat Added in Cooking), Bisto Gravy Granules For Chicken, Cooked Savoy Cabbage, Cooked Carrots, Cooked Parsnips, Roasted Potato, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Tea with Semi-Skimmed Milk, Golden Syrup, Hovis Toast & Butter. Snacks/Other: Grapes. more...
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1321 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Samsung Health - 19 hours. more...
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losing 1.8 lb a week
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 Comments
Nice loss well wish I could say the same weigh in tomorrow but showing gain 1.5kg at moment
28 Oct 18 by member: razor123ray
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28 Oct 18 by member: Maria Richards
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