Weigh In record (no journal entry) for 28 October 2018
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175.3 lb
Lost so far: 22.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1078 kcal
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Fat: 57.25g | Prot: 105.24g | Carb: 32.66g.
Breakfast: Ovo. Lunch: Carne de Porco do Lombo Assada, Frango a Milanesa, Tomates, Brócolis. Dinner: Torresmo, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 15.4 lb a week
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natresende's weight history
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