Weigh In record (no journal entry) for 26 October 2018
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173.1 lb
Lost so far: 24.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1001 kcal
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Fat: 56.27g | Prot: 82.85g | Carb: 40.97g.
Breakfast: Café Brasileiro Café, Canastra Queijo Minas Artesanal. Lunch: Hellmann's Maionese, Tomates, Quiabo Cozido, Vagem Cozida, Frango a Milanesa. Dinner: Ovo, Bacon. more...
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losing 0.1 lb a week
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natresende's weight history
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