Weigh In record (no journal entry) for 31 August 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1255 kcal
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Fat: 69.34g | Prot: 63.06g | Carb: 97.93g.
Breakfast: land o lakes whipped cream, butter, daisy sour cream , libbys pumpkin, half and half. Lunch: ham, sharp cheddar cheese, egg, tomato. Dinner: Cantina Bowl - Steak. Snacks/Other: blueberries, Atkins Advantage Chocolate Peanut Butter Bar, watermelon. more...
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2305 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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