Weigh In record (no journal entry) for 31 August 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1460 kcal
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Fat: 58.50g | Prot: 56.00g | Carb: 181.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Autumn Wheat Bread, HF ULTRA THN OVN TRKY. Dinner: Maple Cured Bacon Baked Beans, Nacho Cheese Tortilla Chips, Hamburger Buns (Enriched), 100% Black Angus Beef Burger. Snacks/Other: Sugar Cones, All Natural French Vanilla Ice Cream, Orange Soda (Can), Big Star Vanilla Bar. more...
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losing 2.5 lb a week
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