Weigh In record (no journal entry) for 28 October 2018
|
223.5 lb
Lost so far: 36.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
3542 kcal
|
Fat: 127.18g | Prot: 106.78g | Carb: 334.27g.
Breakfast: Cacaolat Cacaolat Noir, Hacendado Palmeritas, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Vino Tinto de Mesa, Comida Normal 750 Calorias. Dinner: Peras, Sopa de Pollo con Fideos. Snacks/Other: Coñac, Aceitunas Verdes, Lay's Patatas Fritas Gourmet, Vermut. more...
|
|
2555 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 17 minutes, Resting - 14 hours and 41 minutes, Walking (slow) - 2/mph - 32 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|