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would have lost more on yesterday but i had a health intake of protein and rest
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1004 kcal
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Fat: 33.11g | Prot: 54.25g | Carb: 123.57g.
Breakfast: Regular Coffee, Granulated Sugar, Propel Berry Fitness Water, Chewy Bars - Oats & Apple Streusel, Green Tea, Multi-Vitamin, Organic Acacia Fiber, oxegen. Lunch: G2 Low Calorie Electrolyte Beverage, Multi-Vitamin, Green Tea, oxegen. Dinner: Chicken Caesar Salad, Atlantic Salmon (Farmed). Snacks/Other: Steamy Veggies, Chewy Bars - Oats & Apple Streusel, Peppermint Starlight Mints. more...
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6461 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 3 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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