Weigh In record (no journal entry) for 28 October 2018
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1318 kcal
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Fat: 30.15g | Prot: 90.95g | Carb: 165.83g.
Breakfast: Lidl Framboise, Van Houten Cacao en Poudre, Myprotein Powdered Peanut Butter, Banane, Blanc d'Oeuf, Carrefour Fromage Blanc 0%, Farine de Coco, Myprotein Flocons d'avoine sans Gluten, Alpro Lait d'amande Original. Lunch: Grenade, Markal Levure Maltée, Maille Moutarde de Dijon, Quaker Golden Muesli, Sojasun Nature Soja Touche de Coco, Treblec Farine de Sarrasin, Reflets de France Truite Fumée d'aquitaine, Avocat, Courgette, Blanc d'Oeuf, Blanc d'Oeuf, Banane, Lidl Fraises Surgelées, Carrefour Fromage Blanc 0%. Dinner: Sojade Framboise Passion, Quaker Golden Muesli, Grenade, Blanc d'Oeuf, Banane, Lidl Fraises Surgelées, Carrefour Fromage Blanc 0%, Maille Moutarde de Dijon, Vegan Deli Cheddar, Tofu Soyeux Doux, Poivrons Jaunes Doux, Poivrons Verts, Poivrons Rouges Doux, Markal Levure Maltée, Oignons, Cèpes, Épinard, La Bio Idea Pois Chiches. more...
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steady weight
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