Weigh In record (no journal entry) for 31 August 2012
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1897 kcal
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Fat: 77.66g | Prot: 100.23g | Carb: 200.39g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Salmon Roll. Dinner: Seasonal Vegetables, House Sirloin (9 oz). Snacks/Other: Oranges, Steak Flautas, Sesame Sticks, Roasted Salted Almonds, Protein Chewy Bars - Peanut Butter Dark Chocolate, Gourmet Brown Rice Crisps - Sweet Chili. more...
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gaining 7.0 lb a week
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