Weigh In record (no journal entry) for 31 August 2012
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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400 kcal
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Fat: 7.00g | Prot: 25.00g | Carb: 55.00g.
Breakfast: Iced Skinny Flavored Latte (Grande), Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
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gaining 7.0 lb a week
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