Weigh In record (no journal entry) for 10 June 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2010:
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1364 kcal
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Fat: 85.09g | Prot: 64.95g | Carb: 83.43g.
Breakfast: Whole Wheat Bread, Fried Egg, 1/3 Less Fat Margarine. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Activia Peach Yogurt. Dinner: Mushrooms , Beef Tip Round (Trimmed to 1/4" Fat) , Beets, Beets. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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