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So, here we are over a month away from last time I hit 160.5, been a tricky month with vacations, and mom getting hurt and helping with that, work outs harder to get in, still at it though, bound and determined to lose the last .5 and make a new goal!!
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160.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1340 kcal
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Fat: 17.95g | Prot: 64.05g | Carb: 166.02g.
Breakfast: Cinnamon Oatmeal Pancakes, Fat Free French Vanilla Coffee Creamer, Brown Sugar, Trim Lowfat Cottage Cheese. Lunch: Evaporated Milk (Nonfat), Zucchini, Italian Style Bread Crumbs, Parmesan Cheese (Shredded), Shrimp, Whole Wheat Pasta, Watermelon. Dinner: Cauliflower, Tomatoes, Turkey & Vegetables Skillet, New Orleans Style Spanish Rice. Snacks/Other: Whiskey, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Apples, Special K Snack Bar Chocolate Peanut. more...
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2059 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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