Weigh In record (no journal entry) for 27 October 2018
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2014 kcal
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Fat: 75.91g | Prot: 81.53g | Carb: 244.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Sprecher Cream Soda, Ore-Ida Sweet Potato Fries, Culver's Wisconsin Cheese Curds, Hard Roll, Fried Battered Perch. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Aquafina Water, David Seeds BAR-B-Q. more...
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2681 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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