tybihan's Journal, 11 June 2010

153.2 lb Lost so far: 4.4 lb.    Still to go: 20.9 lb.    Diet followed N/A.

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1291 kcal

Fat: 39.99g | Prot: 83.35g | Carb: 146.89g.   Breakfast: cornflakes, tea, sugar, milk. Lunch: Toasted White Bread , Scallops with Cheese Sauce (Mixture), Toast Grills. Dinner: Fisherman's Pie. Snacks/Other: tea, Starbucks Discovery Latte. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...