Weigh In record (no journal entry) for 31 August 2012
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178.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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921 kcal
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Fat: 62.38g | Prot: 66.51g | Carb: 20.45g.
Breakfast: Fresh Pork Sausage, water. Lunch: string beans. Dinner: water, paprika, apple cider vinegar, onion powder, salt, squash, onion, chicken broth, duke's mayo, egg, mustard, garlic powder, pork chop. Snacks/Other: cheese stick, diet rite. more...
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losing 3.5 lb a week
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angelskysc's weight history
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