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121 mg/dL
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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884 kcal
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Fat: 18.36g | Prot: 45.18g | Carb: 145.27g.
Breakfast: Turkey Sandwich with Spread, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins, Bananas. Lunch: Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Green Tea with Citrus. more...
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2985 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 3.5 lb a week
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