Weigh In record (no journal entry) for 28 October 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1951 kcal
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Fat: 80.20g | Prot: 105.20g | Carb: 210.26g.
Breakfast: 雞蛋（整個）, 遠洋牌 水煮鮪魚, 桂格(Quaker) 高鐵高鈣奶粉, 原味法式薄饼. Lunch: 義美 核桃蛋黃酥, 不二家 蛋黃酥, 地瓜葉, 乾麵, 肉燥. Dinner: 炒青菜, 義美 芋粿, 刈包. Snacks/Other: 蜜桃, 芭樂. more...
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losing 4.6 lb a week
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