Weigh In record (no journal entry) for 31 August 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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971 kcal
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Fat: 14.95g | Prot: 134.53g | Carb: 70.91g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Salmon Burger, thin sliced chicken breast , Bananas . Dinner: Sugar Snap Pea Stir-Fry, thin sliced chicken breast . Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery , Egg White , Grillers Chik'n Veggie Patties. more...
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1994 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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