Weigh In record (no journal entry) for 31 August 2012
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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698 kcal
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Fat: 25.39g | Prot: 70.29g | Carb: 36.95g.
Breakfast: salmon patty, Turkey Sausage Patty, Extra Large Grade A Eggs, Chobani Plain Nonfat Yogurt. Snacks/Other: banana. more...
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losing 2.3 lb a week
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