Weigh In record (no journal entry) for 27 October 2018
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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736 kcal
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Fat: 17.30g | Prot: 75.74g | Carb: 86.71g.
Breakfast: Medifast Dutch Chocolate Shake, Medifast Dutch Chocolate Shake. Lunch: Whole Milk Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Spinach , Skinless Chicken Breast. Snacks/Other: Medifast S'more Crunch Meal Bar, Jell-O Sugar Free Chocolate Pudding Snack, Medifast S'more Crunch Meal Bar. more...
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gaining 0.2 lb a week
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dawn8618's weight history
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