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Haven't been on here consistently for a month now. Traveling, big birthday (50) and more traveling. Have managed to not fluctuate over 134-135. I can do maintenance well. Need to get back on the wagon and lose the last 10 pounds. Two more trips coming up back to back starting next weekend. Just need to get back in the groove.
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134.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1025 kcal
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Fat: 38.84g | Prot: 39.30g | Carb: 131.87g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Campbell's Beef Consomme, Campbell's French Onion Soup, Minute Premium Long Grain White Rice, Earth Grown Quinoa Crunch Veggie Burger. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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gaining 0.3 lb a week
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