Randy1h's Journal, 31 August 2012

174.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 83.17g | Prot: 89.71g | Carb: 399.37g.   Breakfast: Whole Wheat Scone, Hearty Grains 100% Whole Wheat Bagel, Walnuts, Brown Sugar, Golden Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes), Simply Fruit Apricot. Lunch: lays baked, 6" Sweet Onion Chicken Teriyaki. Dinner: Whole Grain 15 Grain Bread, Honey, Peanut Butter, 2% Fat Milk, Life Cereal - Original. Snacks/Other: Reduced Fat Hazelnut Cream Cheese Spread, Cinnamon Crunch Bagel, Almonds, Rich Dark Chocolate, Extra Creamy Vanilla Ice Cream, Cranberry Walnut Oatmeal Cookie, animal crackers. more...

2381 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...