Weigh In record (no journal entry) for 27 October 2018
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201.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1331 kcal
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Fat: 49.21g | Prot: 81.32g | Carb: 157.14g.
Breakfast: Lifestyle Food Unsweetened Almond Milk, Nature's Choice Rolled Oats. Lunch: Tuna Fish Salad. Dinner: Mixed Vegetables (Frozen), Wild Atlantic Salmon. Snacks/Other: Cottage Cheese, Gluten Free Gurus Banting Seed Crackers, Pear, Lemon Peel, Coconut Vegetable Oil, Ginger, Cucumber, Green Tea, Almonds. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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