Weigh In record (no journal entry) for 26 October 2018
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2018:
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1516 kcal
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Fat: 50.52g | Prot: 104.91g | Carb: 161.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Onions, Mustard, S. Rosen's Enriched Hot Dog Bun, Ball Park Beef Frank. Dinner: Kroger 100% Whole Wheat Crisps, Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chili Con Carne with Beans, Kroger Plain Greek Yogurt. more...
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gaining 10.5 lb a week
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