Weigh In record (no journal entry) for 27 October 2018
|
191.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
393 kcal
|
Fat: 30.19g | Prot: 21.14g | Carb: 10.38g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdaddy357's weight history
|