Weigh In record (no journal entry) for 27 October 2018
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198.2 lb
Lost so far: 17.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1743 kcal
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Fat: 98.54g | Prot: 143.55g | Carb: 97.09g.
Breakfast: Oh Yeah! One - Chocolate Chip Cookie Dough, So Delicious Coconut Milk Unsweetened Vanilla, Kroger Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Butterball Turkey Pepperoni, Mozzarella Cheese (Whole Milk) , Mama Cozzi Thin Crust Extra Cheese Pizza. Dinner: Keto Peanut Butter Cookie, Pork Spareribs (Lean Only Eaten). Snacks/Other: Pure Via Turbinado Raw Cane Sugar & Stevia Blend, Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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