Weigh In record (no journal entry) for 31 August 2012
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184.4 lb
Lost so far: 10.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1918 kcal
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Fat: 82.46g | Prot: 64.50g | Carb: 238.46g.
Breakfast: Diet Coke (Can). Lunch: Ketchup, Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Diet Dr. Pepper. Dinner: Diet Coke, Lettuce, Carrots, Guacamole, Roasted Chili Salsa, Green Salsa, Grilled Chicken (Skin Not Eaten), Tortilla Corn Chips. Snacks/Other: Sour Gummy Glo-Worms, Peach Citrus Sparkling Flavored Soda, Diet Coke (Can), Adults' Gummy Multivitamins Dietary Supplement. more...
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2485 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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