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opa!
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172.8 lb
Lost so far: 25.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2934 kcal
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Fat: 127.02g | Prot: 107.72g | Carb: 341.49g.
Lunch: Nueces, Queso Roquefort, Zapallo, Papa, Boniato, Kefir, Tomates Cherry, Vapza Mandioquinha, Pollo Asado, Hemmer Azeite de Oliva Extra Virgem, Apio, Pepino (con Cáscara), Rúcula, Zanahoria. Dinner: Cacau Show Trufa Paçoca, DIA Queijo Prato, Aurora Linguiça Toscana, Congelados da Sônia Sopa de Ervilha. Snacks/Other: Marilan Biscoito Amanteigado, Quero Quero Pão de Mel. more...
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steady weight
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