sharastan's Journal, 31 August 2012

its on. trying low carb. if this doesnt work its back to hcg. which I don't want to do.
257.0 lb Lost so far: 23.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
480 kcal Fat: 24.00g | Prot: 49.00g | Carb: 15.90g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Mini Omelet with Reduced Fat Cheese. Lunch: 100% Natural String Cheese, Chunk White Chicken, Snack'mms Kosher Dill Pickles, Light Mayonnaise. more...
losing 3.5 lb a week

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