Weigh In record (no journal entry) for 27 October 2018
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1556 kcal
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Fat: 68.54g | Prot: 86.45g | Carb: 153.83g.
Breakfast: Aquafina Water (16.9 oz), Egg, Toasted White Bread, American Cheese. Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 14.0 lb a week
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