Weigh In record (no journal entry) for 27 October 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2523 kcal
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Fat: 41.40g | Prot: 54.90g | Carb: 332.59g.
Breakfast: Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Lunch: Merlot, Spaghetti, Caffè Espresso, Billa Muffin al Cioccolato. Dinner: Castagne Arrosto, Grappa, Pizza Margherita, Merlot. more...
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losing 2.5 lb a week
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