Weigh In record (no journal entry) for 31 August 2012
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1231 kcal
|
Fat: 38.31g | Prot: 51.56g | Carb: 143.49g.
Breakfast: Cake, Cappuccino, Stroopwafel, Koffie. Lunch: Mosterd, Goudse Kaas 48+ Jong, Gebakken Ei, Waldkornbrood, Kipfilet (Gekookt, Geroosterd), Waldkornbrood, Koffie. Dinner: Milde Thaise Kipfiletblokjes, Thaise Roerbakmix, Zilvervliesrijst, Port /Wijn. Snacks/Other: Thee, Blauwe Bosbes en Framboos. more...
|
|
2340 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|