Weigh In record (no journal entry) for 27 October 2018
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206.3 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1463 kcal
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Fat: 33.72g | Prot: 117.57g | Carb: 94.64g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Costco New York Strip Steak. Snacks/Other: Zinfandel Wine. more...
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losing 11.9 lb a week
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