Weigh In record (no journal entry) for 31 August 2012
|
189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2591 kcal
|
Fat: 115.77g | Prot: 127.02g | Carb: 278.89g.
Breakfast: Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Gauda Leicht, Entrahmte H-Milch 0,1% Fett, Apfel. Lunch: Apfelkuchen, Kaffee mit Milch. Dinner: Spaghetti Bolognese. Snacks/Other: Cookies mit Feiner Schokolade, Weintrauben, Old Amsterdam, Bananen. more...
|
|
2093 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|