Weigh In record (no journal entry) for 31 August 2012
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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920 kcal
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Fat: 22.00g | Prot: 40.00g | Carb: 149.00g.
Breakfast: Instant Oatmeal - Chocolate Chip, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Light Asian Toasted Sesame Salad Dressing, Cheese Stick, Very Veggie Salad. Dinner: Grahamfuls, French Style Green Beans, Boneless Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Dried Pitted Prunes, Barbeque Potato Chips (Bag). more...
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losing 9.1 lb a week
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