Weigh In record (no journal entry) for 31 August 2012
|
215.6 lb
Lost so far: 33.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2095 kcal
|
Fat: 73.32g | Prot: 101.37g | Carb: 286.96g.
Breakfast: Natural Finely Shredded Colby & Monterey Jack Cheese, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Scrambled Egg , Grapefruit, Coffee. Lunch: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Water . Snacks/Other: Cashew Nuts, Watermelon , Water (Bottled) , Watermelon , Oranges , Water (Bottled) . more...
|
|
2716 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Driving - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|