Weigh In record (no journal entry) for 27 October 2018
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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3283 kcal
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Fat: 186.26g | Prot: 195.62g | Carb: 201.73g.
Breakfast: Hacendado Palmeritas, La Asturiana Leche Desnatada. Lunch: Café Capsulas, Leche Desnatada, Peras, Carretilla Espárragos Blancos Extra, Pollo Asado, Pan Blanco. Dinner: Peras, Pan Blanco, Bonarea Oreja de Cerdo Cocida, Café Capsulas, Leche Desnatada, Queso Manchego, Sopa de Ajo, Palacios Chorizo Extra. Snacks/Other: Hacendado Palmeritas, Hacendado Pistachos Tostados sin Sal, Café Capsulas, Leche Desnatada. more...
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2564 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 12 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 10.8 lb a week
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